But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a NASM-certified corrective exercise specialist with BarBend, who shares the ...

Luckily, working out doesn’t have to be exhausting to be effective. The truth is, even moderate, low-intensity exercise can ...

Ro reports that unflavored sparkling water can be a smart way to stay hydrated without adding extra calories, and it may also ...

Gisele Bündchen is known for her lean, toned physique. A personal trainer shares eight strength drills to get a lean body like Gisele.

Christie Brinkley swears by certain healthy, lean-body habits, like cycling and following a vegetarian diet, to stay fit at ...

The sports supplement creatine may not be effective in building muscle, according to a new study from the University of New ...

That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

The good news is you don’t need a gym membership or access to heavy dumbbells to sculpt and tone your body. Pilates is a great way to hone strong, lean muscles, and I’ve been taking Pilates classes ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

A man successfully lost 13.5kg and eliminated belly fat under the guidance of fitness coach Priyanka ... reducing body fat, building strength, and enhancing his running ability. Through a ...

Ram Charan's diet and workout routine, which help him maintain his lean physique ... take on the importance of diet in maintaining a fit body, he added, “Your fitness depends on 80 percent ...