If you’re taking a GLP-1 medication, such as semaglutide (Ozempic or Wegovy), exercise is an essential part of your routine — and not just for weight loss reasons. “Exercise helps you maintain muscle ...

Although political strategists have historically considered Florida a swing state in presidential elections, it has consistently voted Republican since 1948.

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Feeling drained? Struggling to keep up with your busy schedule? You’re not alone. Many people battle low energy or muscle weakness, without realizing their diet might be the culprit. Poor […] ...

Want to stay shredded and strong year-round? In this video, I break down the exact workout and diet strategy I use to build muscle and stay lean 365 days a year. It’s simple, sustainable, and totally ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

There are a ton of ways to strengthen the lower body—and strong legs boost your workout performance and help you move and ...

These body type classifications have their roots in discredited pseudoscience—but they're still common shorthand at the gym.

Scrambled, fried, poached, etc...the options for protein-rich eggs are endless. Use this cheat sheet for cooking with eggs ...

For the record, the Ottawa Senators' rebuild lasted 2,878 days—that’s 412 weeks, or 7 years, 10 months, and 5 days. Along the ...

New research presented at this year's European Congress on Obesity (ECO 2025, Malaga, Spain, 11–14 May) shows that the ...

Like so many of us raised on SpaghettiOs and McDonald’s, Kori Clark constantly craved processed food as an adult. “My hunger ...