Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

After years in which “plant-based” was the mantra, meat once again dominates the national conversation about dinner.

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Staying seated for long hours in one place as you work spells doom for your spine and back muscles. Make sure you are doing these to protect your spine health ...

Ever wonder what it takes to build muscle and stay lean year-round? In this video, I walk you through exactly what I eat in a day - from high-protein meals to smart snacks - that fuel my workouts ...

The hearing examined the various issues around whether the country should continue “springing forward” and “falling back” each year with time. Lately, both Elon Musk and President ...

Lean mass includes muscle, bones, ligaments, tendons, organs, other tissues and water -- in other words, everything that's not body fat. Depending on what method you use to measure your body ...

For bodybuilders, Dyno Myo-Grow provides a means to increase lean ... back guarantee, which reflects its confidence in the effectiveness of its products. By prioritizing safety and efficacy, Dyno ...

The data show that these drugs help individuals lose body fat while preserving lean mass. Further research is needed to better understand the roles of diet and exercise in preserving muscle mass.” ...

Place one foot about one foot in front of the other and lean forward ... the front leg while keeping the back leg straight until a stretch is felt in the calf muscle. Hold this position for ...