Bodybuilding veteran Rich Gaspari discussed the training and dieting combination he uses to build muscle and lose fat ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a NASM-certified corrective exercise specialist with BarBend, who shares the ...

Social media is abuzz with messages to boost protein intake, but not all are true or realistic, nutrition scientists say ...

A new study is raising doubts about whether creatine, a popular supplement, is effective at building muscle. Dietitians discuss the results.

If you want to ensure your muscles recover fast and get all the push they need during your workout routine, check out our list of the best ...

Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.

For some men, gaining weight can be just as challenging as losing it. Whether you’re naturally skinny or struggling to add ...

Whey protein powder is a go-to supplement for a reason—it’s one of the easiest and most effective ways to boost your daily ...

People taking GLP-1 drugs can decrease fat mass while minimizing muscle loss with a few key strategies that include proper supervision, and a protein-rich diet, the results of a new study suggest.

The sports supplement creatine may not be effective in building muscle, according to a new study from the University of New ...

Working out is key, sure, but without the right fuel, your muscles won't have what they need to grow, recover, and actually ...

It's more effective to spread your total daily protein intake across meals, with breakfast potentially offering the greatest ...