A common mistake made by many recovering from long COVID is that they don't eat enough calories, Lily Spechler, a registered dietician based in Vermont, said.

Gwyneth Paltrow, after embracing the Paleo diet for several years due to concerns about inflammation and Alzheimer's risk, ...

By adopting a long-term perspective and focusing on sustainable lifestyle changes, you can increase your chances of achieving a leaner body, even after 40.

Add these make-ahead lunch recipes to your menu, which are lower in calories and high in fiber and protein to support healthy ...