Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Mediterranean diet lunches are packed with nourishing ingredients like fruits and veggies, legumes, healthy fats and lean ...

By adopting a long-term perspective and focusing on sustainable lifestyle changes, you can increase your chances of achieving a leaner body, even after 40.

Lean protein foods are the healthiest pick—so we caught up with a registered dietitian to list some lean protein options and tips for how to eat more of them. Here’s what to know about this important ...

The best meal plan for building muscle includes foods high in protein, such as lean meats and fish, carbohydrates, such as oats and potatoes, and healthy fats, such as avocado. A bodybuilding meal ...

Cancer is a serious illness that affects millions of people each year, when cells in their body grow out of control.

Does a High-Protein Diet Help With Weight Loss? Yes, a high-protein diet can help with weight loss by making you feel fuller. But stay on it only for a short time to avoid possible health problems.

In addition to protein, you can also target fiber counts, sodium content (ready to eat meals tend to be higher), and micronutrients that positively impact lean body mass like potassium ...

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

That means eating a variety of foods to get in key nutrients like vitamins and minerals, and typically consists of lean protein, fruits and vegetables, healthy fats and whole grains. But did you ...