The toughest cut of meat can be inexpensive but it's very lean and has a lot of rich flavor that can be harnessed if cooked ...

This is where Nagano Lean Body Tonic enters the picture. Inspired by time-tested Japanese herbal wisdom and powered by modern metabolic science, it’s not a crash diet or stimulant-packed fat burner.

And unless you target that sluggish metabolic state at its root, no diet or gym plan will truly work long-term. This is where Nagano Lean Body Tonic enters the picture. Inspired by time-tested ...

The death of a man found inside a former UPMC hospital building is being investigated as a homicide.New Castle Police were called to the former UPMC Jameson South/St. Francis Hospital on Mercer ...

These body type classifications have their roots in discredited pseudoscience—but they're still common shorthand at the gym.

Everything is better with a canine companion by your side, and a hunting excursion is no exception – but with so many hunting ...

Ever wondered how some people stay effortlessly lean? Celebrity fitness and nutrition ... than 200 individuals with less than 12 percent body fat - and spoiler alert: it's not all kale and cardio.