A certified personal trainer breaks down his #1 bodyweight workout to build a lean body like actress Kate Hudson.

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

Maintaining a lean physique often involves a strategic approach to diet, prioritizing protein for satiety and muscle ...

Celebrity fitness and nutrition expert Thomas DeLauer has shared some of his surprising insights around how people with ...

Intergalactic's soundtrack comes from famous musical duo Trent Reznor and Atticus Ross, which has audiences further interested in the project. Another notable reason for the Intergalactic: The ...

The body of a 46-year-old man was found in the Rockaway River in Dover on Tuesday night, authorities said. Antonio Omar Hernandez Santos was discovered at about 7:30 p.m. in the water off the 300 ...

Zoe Ball has revealed her shocking body transformation after undergoing a Brazilian treatment that can melt inches off your waist in just one hour. The presenter, 54, stunned fans this week when ...

Unknown to Penelope, Odysseus (a sinewy Ralph Fiennes) has washed ashore. Shepherds and boatswain tell tales around campfires of his mighty military deeds. He remembers the war differently ...

See also: Ex-Fort Pierce officer punches suspect after removing body camera, investigation launched The sheriff's office investigation led to detectives learning that Tillman met a man ...

Emergency crews found a body near floodwaters in Northern Kentucky on Monday afternoon.The body was found Monday afternoon in Pendleton County, not far from the Butler Bridge.Kentucky State Police ...

Actually, one question specifically: who was the dead body that floated by Zion in episode one? The body in question has been a source of mystery throughout the show, but—with a dark-ish (maybe ...

Dmitry Bivol is no longer undisputed light heavyweight champion. On Monday, Bivol opted to vacate his WBC championship one day before a scheduled purse bid for a WBC-ordered fight against interim ...