Want to stay shredded and strong year-round? In this video, I break down the exact workout and diet strategy I use to build ...

Despite that, it was impossible for her to ignore the eye of the media, which fetched cruel criticism of her body and made headlines. Some tabloid journalists even resort to comments with severely ...

These body type classifications have their roots in discredited pseudoscience—but they're still common shorthand at the gym.

Celebrity fitness and nutrition expert Thomas DeLauer has shared some of his surprising insights around how people with ...