Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Brooke Burke flaunted her toned abs while frolicking on the beach in Malibu. Sporting a neon green bikini, the 53-year-old ...

There are a ton of ways to strengthen the lower body—and strong legs boost your workout performance and help you move and ...

Even though post-pregnancy weight gain is normal for many women, Jennifer Love Hewitt ... Hewitt likes her strength exercises to build muscle and tone her body. Functional exercises with weights ...

These body type classifications have their roots in discredited pseudoscience—but they're still common shorthand at the gym.

To attain the fitness of your dreams, it is important to be consistent with your workouts. However, it is also important to ...

Research suggests that men can find a permanent scowl unattractive due to a combination of psychological factors. An ...

Anavar or oxandrolone, with its chemical name also being its common name, is a popular anabolic steroid among women athletes ...

Kim Zolciak's daughter Ariana Biermann bares her toned body in photos from her recent vacation in the Turks & Caicos Islands!

The former TOWIE star, 34, looked incredible in the strapless two-piece as she uploaded a candid clip to social media to ...