Hollywood star Alan Ritchson, who is currently filming Runner, showed off his shredded physique on social media recently.

CNN Underscored’s intrepid newsletter editor, Lindsey Smith, is a big fan of this cute, sassy exercise skirt with built-in ...

These body type classifications have their roots in discredited pseudoscience—but they're still common shorthand at the gym.

The CrazyBulk Ultimate Stack is a comprehensive legal steroid stack that combines six powerful supplements designed to mimic ...

The UFC has an array of fighters with amazing physiques. Here is a list of those with the best ones in Dana White's ...

Kate Hudson Rewatches How to Lose a Guy in 10 Days, Almost Famous, Bride Wars & More And we shot this in two weeks, this one ...

How were you sweating 10 years ago? What about 20? Heading to a Zumba class in yoga pants in pursuit of the so-called “bikini ...

36% of women say they participate in group fitness classes ... Plus, it is so very normal to have a protruding belly that hides just how ripped your core is. “It’s really about having a functional ...

Your body composition is the ratio of fat mass to lean mass in your body. Sometimes, body composition is used interchangeably with body fat percentage, but body fat percentage is just one part of your ...

You can get these by eating a wide variety of lean meat, seafood ... and calcium — all of which your body needs more of during pregnancy. Folate is one of the most essential B vitamins (B9).