Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary.

Dreaming of a chiseled midsection but worried about your back's well-being? Great news! These two powerhouses of your body ...

Luka Doncic has 31 points and nine assists, LeBron James scores 21 and the Lakers get physical while holding the Timberwolves to a season-low point total in a 94-85 win. Game 3 is Friday night in ...

Millions suffer from lower back pain every day – but what if we’ve been blaming the wrong part of the body all along?

Be it on the couch or the chair, when the body does not do movement for a large part of the day, it can affect the back muscles and the legs and affect the overall mobility of the body.

After having a slow start in Game 1, James bounced back on Tuesday, finishing with 21 points, 11 rebounds and seven assists. Austin Reaves had 16 points, five assists and five rebounds ...

Rows build the back muscle you need to keep your shoulders healthy, and deadlifting is a motion you take on whenever you reach down to pick something off the ground. As a beginner, you’re a ...

Strengthen your core muscles: Your core muscles, including the abdominals and lower back, provide essential support to your spine. “Exercises like planks, bridges, and back extensions strengthen ...