The squat is for you. The squat hits every muscle in the body in some way, shape or form, and is one of the moves that people ...

Millions suffer from lower back pain every day – but what if we’ve been blaming the wrong part of the body all along?

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler pushed through a fasted back workout despite injuring his ...

Working out is key, sure, but without the right fuel, your muscles won't have what they need to grow, recover, and actually get stronger. That's where food comes in. A smart, balanced diet ...

Sprains and strains are common injuries that can affect the back. Sprains affect the ligaments, while strains affect muscles or tendons. Pulling a muscle, overusing muscles, or injuring soft ...

FRISCO — Micah Parsons and the Dallas Cowboys are in the midst of negotiations on what projects to be a massive contract extension for the team's defensive star. Last week, those talks hit a ...

If you set a goal for yourself this year to get more active and lose weight or gain muscle, you're in the right place. Most people only focus on one or the other, but it is entirely possible to ...

As research continues to support the use of these medications, monitoring body composition, particularly muscle mass and atrophy, remains clinically significant. Obesity medicine specialists play ...

Ready to feel the burn? Here are seven of the best resistance band exercises you can do right at home to build strength, improve mobility, and fire up your muscles. Good mornings strengthen your lower ...

Pain in the lower left back could indicate a problem with the muscles, joints, mid-back, or organs in the pelvic area. Common sources of pain include muscle injuries, kidney problems, and arthritis.