Tai chi is a form of Chinese martial art involving a series of gentle movements, meditation and breath work, and many Cherokee County residents are using it to improve their lives. Jenna Chavez, who ...

The Kearney Park and Recreation Department is accepting registration for Tai Chi Beginner and Advanced classes. Tai Chi can help decrease your risk of falls by improving your balance, flexibility, and ...

The class is Tai Chi. Frauenknecht started learning the martial art because of numbness in his feet. “It centers me,” the 66-year-old said. I ...

Get fit and make new friends with the Red Hot Chili Steppers walking club. All ages and skill levels are welcome for this program, which is hosted by Volusia County’s Parks, Recreation and Culture ...

Graham Williams of the St. Johns River Water Management District land management will discuss the Hal Scott Preserve, home to ...