Have you ever caught your knees cracking and popping like an ancient wooden floor each time you get up or sit up? It's easy ...

Boost your strength, flexibility, and balance with 3 moves you can do in a chair! Perfect for beginners, seniors, or anyone ...

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

Fans of Seacrest know he has been working out a lot lately. In March, he showed off his muscles after posing with a fake ...

Tired of waking up with strained and exhausted mind and body? Try to incorporate these 7 powerful yoga poses to your morning ...

Strength isn’t just about looking fit—it’s about supporting joint integrity, protecting against injury and preserving ...

While eating healthy is important if you trying to slim waistline, doing the right workout is also essential. Here are 9 ...

Your knees power every step, bend and sidestep, but they’re not invincible. When they ache, whether from an old injury, ...

Leading doggy day care provider, Bruce’s Doggy Day Care, is taking a siesta at its East Sussex centre this week, as a ...

Grandview Mercantile in Columbus, Ohio, is precisely this kind of temporal vortex, except instead of mythical creatures, you’ll find yourself surrounded by the most extraordinary collection of ...