Bhagyashree shared a series of exercises that can be performed on a chair. The actor revealed that these exercises can help ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

From regular exercise to eating well, there are many things you can do to protect your joints. Try these tips for healthy ...

Read on to know the top 10 powerful yoga poses that can supercharge your energy levels—your mornings will never feel the same ...

How many times have you walked into the gym or scrolled through workout photos and stumbled upon that giant, colorful ball? Yes, we're talking about the Fitball, also known as the Swiss or stability ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

Kate Hudson's trainer, Brian Nguyen, shared the slimming and toning leg day workout the actress follows to keep her lower body sculpted.

A final meal represents the last bit of power the world's worst killers will ever wield - and invites wild combinations, ...