Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

Chair Workouts for Strength This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a ...

Have you ever caught your knees cracking and popping like an ancient wooden floor each time you get up or sit up? It's easy ...

Ankle mobility and stability play an important role in maintaining balance and avoiding injuries. Be it an athlete or an ...

Standing calf raises are a basic exercise for strengthening the calves. Stand with feet shoulder-width apart, and slowly lift your heels off the ground with straight knees. Hold at the top for a ...

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become ...

A trainer shares 7 simple exercises that boost balance, strength, and confidence to help prevent falls after 60.

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...

It's easy to get misled into thinking your knee joint is the problem when your knees pop a lot. But the real issue may lie in ...

Form tips: Think train tracks, not tightrope, with your feet in order to stagger your stance and create a solid foundation.

If you’re aiming for toned legs, incorporating effective exercises into your routine can make a significant difference. Here are some simple yet powerful exercises to help you achieve those ...

Place hands on hips or hold onto a chair for support and lean hips toward right leg. Slowly push the hips forward until your ...