AND WHAT KIND OF EXERCISES CAN PEOPLE DO IN A CHAIR? THERE ARE A LOT OF CHOICES. A FEW EASY ONES TO START WITH ARE LEG EXTENSIONS WHERE YOU SLOWLY LIFT ONE LEG AND HOLD IT STRAIGHT OUT.

Sit up straight and gently drop your chin toward your chest. Roll your head in a circular motion slowly, first clockwise and ...

Toe flexibility and strength play a vital role in maintaining balance, preventing injuries, and improving overall foot health ...

You’ll just need one mini band — think about the thickness and how many bands you’d like to use without compromising your range of motion. Be prepared to activate the muscles in your lower body, ...

Anew Fitness removes these barriers by providing certified trainers who specialize in senior fitness, guiding participants ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Bhagyashree shares her go-to 3-step chair workout for strength and mobility at 56, proving you don't need a gym to stay fit. Watch her easy, effective routine.

Usually, that means a barbell, dumbbells, and the leg press at the gym. But I don’t always have time to get there, so when I found a lower body workout that only needs a chair and a resistance band, I ...

Finding room to exercise can present a genuine challenge for apartment dwellers, frequent travelers, or anyone navigating ...

Bhagyashree’s video featured the actress showcasing some exercises by sitting on a chair. The workouts included seated claps, knee-elbow twists ...

If you’re worried that you’re too sedentary or too short on time to exercise, scientists have good news for you. Researchers ...

Just 5 minutes of daily movement with chair squats, chair reclines, wall push-ups, and heel drops can help counter the ...