End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Here are 6 effective exercises to strengthen and boost your leg muscles. These target the major muscle groups in your legs, ...

You may be missing a big puzzle piece in your back pain treatment. Beyond back exercises and fixing postures, an unexpected ...

A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can happen as a result of straining certain muscle groups, muscle weakness or ...

Toe flexibility and strength play a vital role in maintaining balance, preventing injuries, and improving overall foot health ...

Let’s be real, losing fat from just one part of your body is not exactly how it works. But with the right exercises and ...

Bhagyashree’s video featured the actress showcasing some exercises by sitting on a chair. The workouts included seated claps, knee-elbow twists ...

Bhagyashree shares her go-to 3-step chair workout for strength and mobility at 56, proving you don't need a gym to stay fit. Watch her easy, effective routine.

Taking to Instagram, Bhagyashree on Tuesday shared a reel where she gave some quick tips. It featured the actress showcasing some exercises by sitting on a chair. The workouts included seated claps, ...