Durham University suggests enjoying a carb-rich breakfast low in fat, fibre, and protein between two and four hours prior to ...

We dug through the internet and rounded up the best sofas under $1,000 from Amazon, Wayfair, Ashley, and more.

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in which your eyes move rapidly. If you've ever caught your dog or cat in a REM ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

Too much exercise late at night can also be a factor, which leads to more twitching because it makes you more alert - use ...

Durham University recommends having breakfast rich in carbohydrates and low in fat, fibre and protein between two to four ...

Touches are essential to nurture love in a relationship. From a genuine hug to a kiss on the forehead, small daily gestures ...

Scenes of grocery carts spilling over with belongings at bus stops are common in Phoenix. For some people who are homeless, the benches offer respite.

Although we sleep for about a third of our lives, have you ever thought about what your sleeping posture might reveal about you? According to psychologists and sleep specialists, our innate sleeping ...

You'd think after all these years, West Virginians would have explored every inch of their Mountain State paradise. Yet ...

That’s Holly River State Park in Hacker Valley, West Virginia – the second-largest state park in Wild, Wonderful West ...

We can laugh about it now. See the funny side. The sunny-side-up. But that is only because Benn-Eubank III has scrambled everybody’s minds, memories and ability to think.