Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Simple exercises like toe curls and heel lifts can improve flexibility and alleviate discomfort from long periods of standing ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

TV doctor Xand van Tulleken has highlighted a simple exercise that could be the answer for those suffering from cramps.

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...

A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

Stretch your legs back one at a time to come into the plank position, or the "up" part of a push-up. Engage your ab muscles. Your body should be long and straight. Do not let your hips sag or lift ...

It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.