5 Unique Hip Stretches For When You Feel Crazy Tight
Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...
8 stretches to do while sitting at your desk
If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.
What kind of stretches should I do as I get older? Your guide to safe stretching
Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...
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Long sitting hours? Stretch and relax with these exercises
Simple exercises like toe curls and heel lifts can improve flexibility and alleviate discomfort from long periods of standing ...
7 exercises that help reduce back pain quickly
We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...
5 easy exercises for your hips and hamstrings to alleviate desk job aches and pains
In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.
BBC Strictly pro helps Dr Xand demonstrate simple exercise to relieve cramps
TV doctor Xand van Tulleken has highlighted a simple exercise that could be the answer for those suffering from cramps.
The 5 Best Pilates Exercises to Improve Flexibility
The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...
8 yoga poses to improve balance and flexibility
Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.
The Best Exercises to Improve Running Speed
Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...