Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...

Want legs of steel, a rock-solid core, and strength that powers you through every workout? The barbell squat is your secret ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

MOST of us will experience the torture of muscle cramps at some point in our lives. Whether it’s during or after exercise or ...

Sit up straight and gently drop your chin toward your chest. Roll your head in a circular motion slowly, first clockwise and ...

And while the classicists may be sceptical, there's no doubt that modern Pilates is just as effective when it comes to banking those famed Pilates benefits, from improved posture ...

Isotonic exercises are a great addition to any kind of fitness routine They provide a combination of strength endurance and ...

Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, ...

Explore five feel-good exercises you can perform in bed. Boost your mood and improve circulation with simple movements like leg raises and glute bridges.

Bengaluru's civic body, BBMP, has amended its Act, granting zonal commissioners authority to declare private streets as ...

That foam roller can do more than deliver muscle release. With targeted workouts, you can strengthen muscles, alleviate ...