A strong, toned lower body is a fitness goal for many—and for good reason. Strong legs support everyday movements like ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Dumbbell squats are basic to building strength in your legs. Holding a dumbbell in each hand, stand with feet shoulder-width ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Compact home gym equipment typically features pieces like dumbbells and kettlebells, but what’s a person to do for leg workouts at home? You could go for this bestselling leg extension device at ...

Stand on one leg with the other foot hovering slightly above the ground. Perform a calf raise by lifting onto your toes of ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It builds on past research showing that a staircase can be an effective ...

Syedee’s leg workout machine offers a lot of flexibility and customization. You can convert it from a machine for doing proper leg extensions to a leg curl machine by moving a single knob.