I stick to the same three machines, say hi to the same group of people, and exercise around the same time of day (I'm a ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

How does the gym fit into a pro schedule. Given that pros spend most of their time riding their bike, fitting in strength ...

Men's Open star Michal Krizo hit a back and chest workout before discussing the Pittsburgh Pro lineup and revealing his top exercises.

It even includes 230 pounds of weights, an adjustable weight bench, and more.

The Fit On Form hula hoop claims to be an effective form of cardio that can help burn calories and build core strength. It consists of 24 detachable knots which can be adjusted easily up to 47 inches ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

You'll need to incorporate some solid upper body work. It's all too easy to focus on leg day and cardio when we're looking for serious results, but overlooking your upper body strength is a sure-fire ...