Upping your intake of three types of food, which make up what is considered the “ world ’s healthiest diet”, could slash your ...

Even with produce-packed plates and plant-based protein, new research suggests vegans may still be missing essential vitamins ...

Boosting your consumption of three food types, hailed as part of the "world's healthiest diet", could significantly cut your ...

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new ...

However, for children under five, higher levels of animal-based protein were linked to lower mortality rates. A global study ...

The Washington Post As a gastroenterologist, one of my major goals is to help people care for their gut better. That means ...

According to a 2024 analysis of 23 different scientific studies that took into account diet and memory of people in old age, ...

If you're planning a plant-based pregnancy, these five nutrient-packed foods are a great addition to your diet.

Top marks for … Including oily fish like tuna in your day. Tuna is an important source of omega-3s, which support heart and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Eating plant-based foods, staying hydrated and managing stress also boost gut health.