A nut typically contains a single seed encased within a tough, woody outer wall known as the pericarp. Nuts do not open ...

Upping your intake of three types of food, which make up what is considered the “ world ’s healthiest diet”, could slash your ...

Even with produce-packed plates and plant-based protein, new research suggests vegans may still be missing essential vitamins ...

But there are other higher-protein whole grains to love, including rolled oats, wild rice, buckwheat, teff, millet and ...

Even people on a strict vegan diet who eat enough total protein may fall short of the required levels of this.

Boosting your consumption of three food types, hailed as part of the "world's healthiest diet", could significantly cut your ...

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

However, for children under five, higher levels of animal-based protein were linked to lower mortality rates. A global study ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

In a new study of people with long-term vegan diets, most ate an adequate amount of total daily protein, but a significant ...

Discover the 7 differences between pescatarian and vegetarian diets, from omega-3 access to environmental impact, helping you ...