Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Nuts are true nutritional powerhouses, packed with healthy fats, proteins, fiber, vitamins, and minerals. Adding them to your ...

A higher red meat intake is directly related to increased risk for dementia and worse cognition, according to study results published in the journal Neurology. Previous research has shown the effect ...

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

Embrace a diet rich in whole grains, nuts, and legumes to unlock the secret to longevity and bid farewell to the Western diet's negative impact on health.

Our favorite pea-forward seasonal dishes are also delicious year-round thanks to reliably excellent frozen peas, which are packaged at peak freshness. Molly McArdle has written and edited stories ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

This diet is rich in fruits, vegetables, whole grains, nuts, legumes and healthy fats, with limited amounts of red and processed meats, sugar-sweetened beverages, sodium and refined grains ...

The study found that eating fish, nuts or legumes instead of processed red meat could lower dementia risk by roughly 20%. Dr. Dylan Wint, the director of the Cleveland Clinic Lou Ruvo Center for Brain ...

Use phyllo, nuts, oranges, brandy, warm spices, and lots of honey to create this collection of Greece's greatest dessert hits. Jodie Kautzmann is an editor, baker, and confectioner with more than ...

In this blog, I will focus on how structures in pollen of caesalpinioid legumes might be adapted to aid their dispersal by particular insects, mammals or even by wind. The legume family is one of the ...

Papadopoullos says she buys her organic nuts, seeds and dried legumes in bulk online here. I’m all for keeping things cheap, but I also want to know where to save and when, if ever, to splurge ...