A nut typically contains a single seed encased within a tough, woody outer wall known as the pericarp. Nuts do not open ...

Amino acid intake matters just as much as total protein. New research highlights the importance of choosing the right plant ...

Experts, who analysed the diet of almost 200 long term vegans in New Zealand, found about 50 per cent were deficient in two ...

Even people on a strict vegan diet who eat enough total protein may fall short of the required levels of this.