Amino acid intake matters just as much as total protein. New research highlights the importance of choosing the right plant ...

Even people on a strict vegan diet who eat enough total protein may fall short of the required levels of this.

Fermented dairy products like kefir are also rich in probiotics and can support a healthy gut. Unsaturated oils, like olive ...

Nuts are a salty, crunchy and surprisingly healthy snack. Packed with nutrients, some types of nuts can be a great way to ...

But there are other higher-protein whole grains to love, including rolled oats, wild rice, buckwheat, teff, millet and amaranth. They all supply protein, as well as a variety of essential vitamins and ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Our favorite pea-forward seasonal dishes are also delicious year-round thanks to reliably excellent frozen peas, which are packaged at peak freshness. Molly McArdle has written and edited stories ...

This diet is rich in fruits, vegetables, whole grains, nuts, legumes and healthy fats, with limited amounts of red and processed meats, sugar-sweetened beverages, sodium and refined grains ...

Use phyllo, nuts, oranges, brandy, warm spices, and lots of honey to create this collection of Greece's greatest dessert hits. Jodie Kautzmann is an editor, baker, and confectioner with more than ...

In this blog, I will focus on how structures in pollen of caesalpinioid legumes might be adapted to aid their dispersal by particular insects, mammals or even by wind. The legume family is one of the ...

Plant proteins, such as chickpeas, nuts and quinoa, are considered incomplete because they don’t contain all nine essential amino acids that the body requires (unlike eggs, meat and dairy, which ...