Governor Glenn Youngkin has declared April 13–19, 2025, as Virginia Screen-Free Week, inviting residents to take breaks from ...

In fact, on average, teens are spending four hours or more a day on digital devices. According to a report from the Centers ...

I catch myself constantly nagging my kids and spouse to put down their devices during dinner, in the evenings and on weekends ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...