Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

A delay in getting to the rapid eye movement (REM) stage of sleep may be linked to Alzheimer's disease and related dementias, ...

Learn how sleep plays a vital role in regulating blood pressure and preventing hypertension, offering new ways to manage ...

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

Taking longer to enter the dream phase can disrupt the ability to consolidate memories and interfere with emotion regulation.

Groundbreaking study uncovers the crucial link between REM sleep patterns and Alzheimer's disease, providing new insights for ...

Study reveals that sleep traits predict over 15% of body characteristics across 15 physiological systems, with visceral fat, ...

A new study has found that there may be a link between people who struggle to get a good night's sleep and an increased risk ...

Type 2 diabetes causes a person's blood sugar level to become too high, and can often lead to more serious health conditions ...

Delays in dreaming might be an early warning sign of Alzheimer’s disease.People who take significantly longer to ente ...

Hypertension puts you at increased risk of stroke, heart attack, and heart failure, so the relationship between sleep and cardiovascular health is direct. To avoid these major issues, doctors ...