Higher cortisol levels can raise blood sugar levels, because of stress, sleep irregularities, and other factors.

Canada has dropped three spots on the annual World Happiness Report. Here are an expert's tips on what to do if you find ...

One in four Britons wakes up groggy daily. But experts say there are ways to combat feeling sluggish and disorientated ...

The last couple of days have been tough to say the least. Check out why I am (as an income investor) not panicking at all.

New research shows that moving your body improves how we think, make decisions, remember things and stay focused – no matter ...

The six step guide to regulating your hormones, according to an expert - From cortisol spikes to PMS, it can sometimes feel ...

Struggling to manage hip pain due to arthritis, columnist Caroline Gainer recognizes she also needs help coping with ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Not getting enough of the deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, ...

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