Counteract sedentary habits by incorporating at least 150 minutes of moderate exercise per week, such as walking, cycling, ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Hormone health is crucial for energy, mood, and metabolism. Learn how diet, stress, and sleep affect hormonal balance and explore natural ways to restore well-being through lifestyle changes.

A doctor has warned of the damaging impact of having too many cups of your favourite morning brew and what can be done to improve your health.

Mood swings are rapid, sometimes unexplained changes in emotions, they are a nuisance and can be quite frustrating, not ...

Hypertension puts you at increased risk of stroke, heart attack, and heart failure, so the relationship between sleep and cardiovascular health is direct. To avoid these major issues, doctors ...

"The bottoms of your feet contain specialized blood vessels that regulate heat," a sleep expert told Newsweek.

Groundbreaking study uncovers the crucial link between REM sleep patterns and Alzheimer's disease, providing new insights for ...

Sleep science is rewriting the rules on rest, exposing myths about sleep cycles, alarms, and nutrition while offering a path ...

Discover the top genomics startups revolutionizing genome sequencing technologies to enhance disease prevention and treatment ...

In today’s fast-paced world, weight management is an uphill battle. Many individuals find themselves stuck in a cycle of ...