If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely disrupts your middle-of-the-night sleep, says St-Onge. If you drink, do so ...

The emerging trend of 'Therapeutic Laziness' promotes intentional inactivity and guilt-free relaxation to improve mental and ...

A lack of oxygen in the testes, or testis hypoxia, caused by chronic medical conditions -- such as sleep apnoea or varicocele -- can be a sustained threat to reproductive health, lead author, Tessa ...

Tart cherry juice is loaded with antioxidants and anti-inflammatory compounds. A 2020 study found that long distance runners who drank tart cherry juice for eight days reported decreased muscle pain.

Prime Minister Narendra Modi gave crucial tips to combat the increasing epidemic of obesity, which he said is worrying. Modi ...

Dry January is pretty much over and if you've made it this far then you have probably felt the benefits. Many will have noticed improved sleep, glowing skin and slimmer waistlines.

Counteract sedentary habits by incorporating at least 150 minutes of moderate exercise per week, such as walking, cycling, ...

Hormone health is crucial for energy, mood, and metabolism. Learn how diet, stress, and sleep affect hormonal balance and explore natural ways to restore well-being through lifestyle changes.

A doctor has warned of the damaging impact of having too many cups of your favourite morning brew and what can be done to improve your health.

While we all know about the importance of a balanced diet and the risks of smoking, there are other factors that can affect ...

Hypertension puts you at increased risk of stroke, heart attack, and heart failure, so the relationship between sleep and cardiovascular health is direct. To avoid these major issues, doctors ...