The Liberty X singer, 45, posed up a storm in her two-piece holiday ensemble as she posted a series of snaps to Instagram.

The perfect workout to not only help with strengthening your core but improving shoulder stability, lower back pain and yes a ...

Just 10 minutes of training left my abs aching for days, and if you want an effective workout to target the whole core, this ...

If you have aspirations of carving out a six-pack, or simply want to strengthen your core, then you don’t necessarily have to spend hours in the gym doing long workouts. Short, sharp abs ...

Your abs will never be the same. Strengthening your core goes beyond just obtaining a six-pack, it can also reduce injury risk and help you hit your next PR. Forget crunches. These ab workouts at ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the end of another workout, they’ve always felt uncomfortable on my lower back ...

Follow these 4 simple rules on how to work your lower abs. Don't get stuck with a 4 pack abs, instead work on getting the full washboard. If Pilates is good enough for Navy SEALs, it’s good ...

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The six-pack gentlemen, is made in the kitchen ... causing your body to burn more calories, helping those abs appear quicker. Those hours spent in the gym with the goal of sculpting your stomach won’t ...