Complete 1 set of each exercise in sequence, resting 1 minute after the last one. Repeat once more. After 2 weeks, increase ...

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

The Liberty X singer, 45, posed up a storm in her two-piece holiday ensemble as she posted a series of snaps to Instagram.

To this, Suniel, with his characteristic wit and charm, responded, "Well, I'm definitely going to be a dadaji, but I'll be a 6-pack dadaji ... to rise early, train six days a week, and maintain ...

And along the way, you’ll build those six-pack abs, too. HOW TO DO IT: An underrated plank upgrade, this move challenges your abs and obliques (and your glutes, too!). Start in pushup position ...

In her latest gym selfie, Brink flexed some insane six-pack abs to show she’s looking like she’s back. Wow, the 6-foot-4 forward is crushing her workouts. Brink has had an amazing offseason as ...

[SINGAPORE] The cut-off yield for Singapore’s latest six-month Treasury bill (T-bill) tumbled to 2.5 per cent, the auction results by the Monetary Authority of Singapore on Thursday (Apr 10) showed.

Tired of doing endless crunches without results? These are the 4 BEST ab exercises to help you finally uncover those abs. Each one targets your core with precision to build strength, definition ...

Six people have contracted Legionnaires' disease after spending time in Sydney's CBD over the past three weeks. People who have been in the CBD over the past 10 days are advised to remain alert ...

An undercover operation led by the New York State Police, in collaboration with the Rockland County Sheriff’s Office and the Town of Ramapo Police Department, has resulted in the arrest of six ...

The federal government has terminated the student visas of six international students at UNC Charlotte, a university spokesperson told The Charlotte Observer Wednesday. The affected students are ...

A list of six notable new laws can be found below. House Bill 8, dubbed the Parents’ Bill of Rights, requires school districts to adopt a policy that allows students to attend off-premise ...