I always say that I’m training for when I'm 51, 61, and 71. I want to continue to be self-sufficient to be able to carry my ...

Build a strong core with a 10-minute kettlebell circuit using one heavy kettlebell. Effective, quick, and powerful core workout.

Running daily can enhance cardiovascular fitness, boost endurance, and improve mental health, but without proper strength ...

Discover the intense workout and diet strategies that helped actor Michael B. Jordan achieve his remarkable physique, ...

Rasmus Hojlund scored a 96th-minute equaliser to earn Manchester United a point against 10-man Bournemouth after a ...

FC Barcelona are in a celebratory mood after beating bitter enemies Real Madrid 3-2 to lift the Copa del Rey trophy on ...

The late Dr Michael Mosley left behind a wealth of invaluable knowledge about diet and health - here are 16 simple tips that ...

If your knee joint issues make you compromise on your fitness goals, check these tips that will help you get back on track ...

Unlock Your Glutes Manual (PDF): This is the heart of the program. It explains the why behind every move and busts common ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all ...