Running daily can enhance cardiovascular fitness, boost endurance, and improve mental health, but without proper strength ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

Discover the intense workout and diet strategies that helped actor Michael B. Jordan achieve his remarkable physique, ...

It took a debatable red card for Bournemouth’s Evanilson, but Ruben Amorim can salute another comeback for Manchester United.

Saturday night was one to remember for FC Barcelona as they defeated arch-rivals Real Madrid 3-2 to lift the Copa del Rey ...

The late Dr Michael Mosley left behind a wealth of invaluable knowledge about diet and health - here are 16 simple tips that ...

“The legs-up-the-wall is a passive way of getting the body into an inversion,” Pastor said. “Meaning having your feet, your ...

If your knee joint issues make you compromise on your fitness goals, check these tips that will help you get back on track ...

Unlock Your Glutes Manual (PDF): This is the heart of the program. It explains the why behind every move and busts common ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all ...