THE SECRET TO building muscle has always been about the reps. But that doesn’t mean what you think. We’re often taught that eight to 10-rep sets are the key to unlocking hypertrophy ...

Liudmila Samsonova is a Russian tennis player competing in the WTA singles and doubles circuit as of March 2025. She has been ranked as high as No. 12 in singles and No. 40 in doubles, which she ...

Naomi Osaka responded with a straight sets victory over Liudmila Samsonova in the second round of the Miami Open on Thursday, days after speaking about her difficulties in coming back to the sport ...

Naomi Osaka returned to winning form with a commanding victory over 21st seed Liudmila Samsonova at the Miami Open. The 4-time Grand Slam champion dominated the first set and held off the Russian’s ...

For the second year in a row, Naomi Osaka and Liudmila Samsonova faced off in the second round of a WTA 1000 event during the Sunshine Double. And for the second year in a row, former World No. 1 ...

The question for Osaka is whether she can reach a higher number against Samsonova, because 75 doesn’t seem like it’s going to be enough. The Russian is ranked 40 spots ahead of her ...

A well-rounded diet is essential when trying to gain muscle. It helps ensure you get the nutrients your body needs, enhances muscle building, and supports post-workout recovery. Protein is the ...

Former World No. 1 Naomi Osaka will face the 24th seed Liudmila Samsonova in the second round of the 2025 Miami Open on Thursday, 20 March. The winner of this match will face the winner of Daria ...

Liudmila Samsonova (No. 21) will face Naomi Osaka (No. 61) in the Round of 64 at the Miami Open presented by Itau on Friday, March 21. Osaka enters the Round of 64 after her three-set victory on ...