The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells. You’ll do four rounds of seven exercises, working for 35 seconds, followed by a ...

Kirsten Ferguson taught me ‘runner’s math,’ surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

In the fitness world, we often equate progress with intense effort and speed. However, a new trend is gaining traction and ...

Get to know these training missteps—and how to sidestep them—so you get to the start and finish feeling your best.

If you don’t refuel after a long workout, your body will be tired as you try to go about the rest of your day. No matter how far you go during your run, if you’re on the road or treadmill long enough ...

Imagine running with a view of the Pyramids of Giza or inside the valley of a dormant volcano. The new book 100 Runs of a ...