Press just over half of the oat mixture into the base of the dish, ensuring it's evenly spread. Spoon the raspberry chia jam ...

Leafy greens (Spinach, Kale, Collard Greens, Romaine, etc) are also good for blasting belly fat. "Low-calorie, nutrient-dense ...

Chia seed water can help in reducing bloating, controlling cravings as well as promoting weight loss. But can this drink also ...

These five detox drinks helped fitness coach Amaka shed 25 kg in just 4 months. Read on to know the benefits. Amaka is a ...

Sabja seeds have a high fibre content, making them excellent for digestive health. Shweta states that consuming them daily ...

Eating in sync with your cycle not only helps in shedding stubborn fat but also promotes better hormonal balance, increased ...

From carbs being the weight loss enemy to eating late at night can slow down weight loss, Amaka busted several weight loss myths.

One exercise is the most effective way to lose belly fat - and it isn't breaking a sweat with cardio. That was the advice of late diet, fitness and wellbeing expert Dr Michael Mosley. The man ...

In her latest post, she reveals four things she did after workouts that helped flatten her stomach. "When it comes to weight loss, belly fat is often the last to go and despite our best efforts, it ...