"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.

The Crown Chakra, also known as Sahasrara ... Breathe deeply and hold for 5-10 minutes. Tip: If full Lotus is difficult, start with Half Lotus or a simple cross-legged position.

3. Beauty and uniqueness: The lotus's stunning appearance and life cycle make it a remarkable symbol. 1. India's national emblem, the Ashoka Chakra, features a 24-spoke wheel surrounded by a lotus.