Tight glutes can contribute to lower back pain and hip discomfort. A deep glute stretch targets these muscles, releasing ...

Discover how feet strength impacts posture and pain relief, and learn simple exercises to rebuild your foundation.

Many of us have felt a muscle in some part of our body suddenly and involuntarily tighten, causing a twitch or even severe ...

Phillies left-hander Ranger Suárez's sore back is better, but it is far from certain he will make his first scheduled start ...

A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility ...

Open-label placebo yielded very modest analgesia in chronic low back pain, with better short- vs long-term outcomes.

For acute LBP, there is moderate-certainty evidence that NSAIDs are an effective treatment, while there is moderate-certainty evidence that exercise, spinal manipulative therapy, taping, ...

How to choose the perfect mattress for back pain, insomnia, and other health concerns with this guide to materials, firmness ...

Key Takeaways Few therapies work to ease low back pain, evidence showsOnly 1 in 10 therapies provide any relief, and those ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

NSAIDs also help with acute pain, but they should be used sparingly. Nonsteroidal anti-inflammatory drugs (NSAIDs) like ...