But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods like fruits, beans and whole grains," says Young. Such foods, she says, ...

FORGET calorie counting – a simple diet tweak could be more effective for weight loss, scientists said. The food swap could help lower the risk of heart attacks and diabetes too, research ...

When people following a low-carb diet were grouped by how much total fat they ate, further patterns emerged regarding their ...

A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests. Researchers and doctors weigh in.

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Keep reading to learn which foods to limit and avoid on a low carb diet. When counting carbs on a low carb eating plan, nutritionists typically recommend counting net carbs rather than total carbs.

A low-carb or keto diet focuses on eating fewer carbohydrates, the main nutrient source of sugar in foods and drinks, and the similarities between the two stop there. The low-carb diet restricts ...