But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

The Mediterranean food pyramid offers a great way to understand how to think about your food instead of giving you rigid ...

Examples include the Mediterranean diet recommending cutting ... Here's why we shouldn't. A low-carb diet aims to limit the amount of carbohydrates you eat. Most healthy adults eat between 225 ...