The study observed the better impact of keto diet on a diabetic’s blood sugar levels, waist circumference and gut microbial ...

Mediterranean-style tuna salad with olives and sweet red bell peppers, paired with hummus and veggie sticks (20g total carbs). Dinner: Beef fajitas in a whole wheat tortilla with grilled onion and ...

While keto, Mediterranean, and the Atkins diet are all considered low carb, they are not the same. The keto diet is the most restrictive, allowing a very low number of carbs per day. All three diets ...

Related: These Anti-Inflammatory Foods May Reduce COVID-19 Risk and Severity, According to New Study For those who haven’t ...

When you decide to start eating keto or low carb, you may think that there... The post Ultimate Low Carb Fruit List appeared ...

If brain health is top of mind for you, you may want to alter your eating habits—and not necessarily what you eat, but when ...

The promise of better health through diet has long captivated researchers and health enthusiasts alike, but new evidence suggests that the Mediterranean diet may exceed all expectations.

In a study from 2015, researchers found that in older populations, a Mediterranean diet supplemented with olive oil or nuts was linked to improved cognitive function, compared to a low-fat diet.

If you're looking for a late winter getaway that won't break the bank, a trip to Tunisia’s Mediterranean coast could be just the ... beautiful beach. Tunisian food is deliciously spicy. Influenced by ...

If you're looking for a late winter getaway that won't break the bank, a trip to Tunisia’s Mediterranean coast ... Article continues below Tunisian food is deliciously spicy.