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Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

The Mediterranean diet was associated with a 36% lower risk of dying from anything. Add more fruits, veggies, nuts, whole grains, lean proteins and healthy fats to your diet.

Move over fish and olive oil! Try plantain and fermented banana drink. According to a recent study in the journal Nature Medicine, traditional eating habits in rural Africa can boost the immune system ...

A 14-month randomized trial in older African American adults with obesity found that adopting a Mediterranean diet, with or ...

The Mediterranean diet, high in plants and low on meat and dairy, has been linked to a host of health benefits – including ...