But the Mediterranean Diet is not only valuable for its protective effect on our brain cells and cognitive function – other studies are providing a growing body of evidence that it can play a vital ...

A new study suggests that following a 'healthy' diet can boost your overall health even if it doesn't result in weight loss.

Introduction Whether you’re on a Mediterranean diet, going low-carb, or just craving a warm and garlicky snack, these Garlic Cheese Fingers are the snack you didn’t know you needed. Packed ...

Low-Potassium Diet: Foods to Avoid — and What to Eat Instead Specific Carbohydrate Diet Food List 12 Health Benefits of a Plant-Based Diet Best Diets for Men Over 50 originally appeared on ...

During three trials, participants were assigned to specific healthy diets — such as low-fat, low-carb, Mediterranean and green-Mediterranean — for 18 to 24 months.

During three trials, participants were assigned to specific healthy diets — such as low-fat, low-carb, Mediterranean and green-Mediterranean — for 18 to 24 months.

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Low-carb diets are eating patterns that provide fewer than 130 grams of carbohydrates, or less than 26% of total calories from carbs, per day. Carbohydrates are macronutrients found in foods like ...

Sports-lover turned journalist, born and bred in Scotland, with a passion for football (soccer). He’s also a keen follower of NFL, NBA, golf and tennis, among others, and always has an eye on ...

A 14-month randomized trial in older African American adults with obesity found that adopting a Mediterranean diet, with or ...