I'm a registered dietitian who follows the Mediterranean diet but dislikes cooking. Luckily, I've found Trader Joe's staples ...

Of all the popular diets out there getting attention for health benefits, there is one that consistently gets big points. The ...

A new study reveals that while low-carb, high-fat diets may spare saturated fats and carbs from blame, high cholesterol and salt intake still threaten heart health—urging smarter food choices ...

In some cases, such as when someone with obesity is preparing for weight loss surgery, a doctor may supervise a very low calorie diet. On such a diet, you might eat as little as 800 calories a day ...

Examples include the Mediterranean diet recommending cutting ... Here's why we shouldn't. A low-carb diet aims to limit the amount of carbohydrates you eat. Most healthy adults eat between ...

More this and that this week. Oldways African Heritage Diet Pyramid: Last week I shared information that Kay Craven and Brittany Smith from ECU Family Medicine presented in a talk, “Bridging ...

Low-carb or not, they’re the kind of dinners people remember—and request. Baked Sausage and Sauerkraut. Photo credit: Low Carb – No Carb. Mediterranean Grilled ... making it a hit for any diet. It’s a ...

While keto, Mediterranean, and the Atkins diet are all considered low carb, they are not the same. The keto diet is the most restrictive, allowing a very low number of carbs per day. All three diets ...

Consuming the following fruits and vegetables can add color, flavor, and vital nutrients without canceling out the health benefits of a low carb diet. In this article, we present 13 low carb fruit ...

This situation is affecting every level of the Mediterranean diet pyramid in various ways ... Also, olive oil prices have risen due to low production in recent years. Climate change may be a factor ...