With berries, rye, and cold-water fish, the Nordic diet is making waves — could it be the next big health trend?

The following is a summary of “Mechanistic implications of the Mediterranean diet in patients with newly diagnosed Crohn’s disease- multi-omic results from a prospective cohort,” published in the ...

low sugar and refined grains; good levels of nuts and olive oil, and some dark chocolate.” Their menu resembles Mediterranean diets found in so-called “Blue Zones” like Sardinia in Italy ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices. There are also fad diets that will do nothing for you—and possibly even ...

Indeed, research suggests that those living in the areas that border the Mediterranean Sea who eat using the template of the Mediterranean diet tend to be healthier, live longer and have a lower risk ...

Plus, they are packed with ingredients like legumes, whole grains, vegetables, healthy fats and lean proteins, which are staples of the Mediterranean diet ... rice, a low-carb substitute for ...

It marks a major loss for Russia. The port at Tartus has played a vital role as a hub for its military presence in the Mediterranean, which it has increased over the past decade to support its ...

“The main takeaway from our study is that our gut microbiome plays an important role in reducing the growth of potentially harmful bacteria in our gut, and it seems this effect may be modulated ...

How it works: You can filter the menu to find options tailored to the Mediterranean diet. Territory also offers dishes that are keto-friendly, paleo, plant-based, low carb, and Whole30-approved.

A study provides compelling new evidence that a colossal "megaflood" refilled the Mediterranean Sea, ending a period during which the Mediterranean was a vast expanse of salt flats. The research ...