This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

Among 38 eating plans evaluated by 69 nutrition experts, this plant-based approach topped 12 categories, from diabetes ...

Adherence to some components of the PHD (fruits, dairy and unsaturated oils) and the Mediterranean Diet (nuts, low consumption of soda and pastries) was independently associated with lower mortality.

What started as a niche therapeutic approach for epilepsy has morphed into a high-fat, low-carb lifestyle ... At its core, the ketogenic diet flips the traditional food pyramid on its head.

Adherence to both the Mediterranean and Planetary Health Diets was linked to a 21–22% reduction in all-cause mortality The environmental impact of both diets was low and nearly identical ...

One of the diets covered by the paper is the Mediterranean diet, which is rich in healthy fats, plant-based foods and lean proteins, among other things. In addition to longevity, the meal plan has ...

New research highlights how profoundly a modern Western diet, high in processed foods and low in whole plant-based ... such as the Japanese or Mediterranean diet,” study author Quirijn de ...

In fact the researchers suggested that the benefits rivalled those of the famed Mediterranean diet. Inflammation has been highlighted as an issue which is absolutely crucial for deadly conditions ...

While the Mediterranean diet, considered the world’s best eating plan, helps keep you fit and healthy, it is a well-known way to lower your risk of cardiovascular disease and many other chronic ...

A new study published in Nature suggests that drastically cutting carbs—like fruits, potatoes, wheat, rice, corn, lentils, and beans, as promoted by popular keto and low-carb diets—could ...