Discover 6 refreshing beverages that offer impressive health benefits without wrecking your diet, from immune-boosting ...

Know which foods to eat when your blood sugar drops. Learn how to manage hypoglycemia with quick and effective dietary solutions. Get instant relief and stabilise your blood sugar levels.

Doctors explain what d-mannose is, how it works, and whether it can help prevent recurrent UTIs. Plus, they share other ...

Fresh berries are rinsed and stirred in a pot with sugar, citrus juice and zest ... reduce the heat to medium-low. Then, cook ...

Recipe: Homemade Cranberry Juice Ingredients: Directions: In a large pot, combine the water and cranberries. Bring the mixture to a low boil and ... sweeteners, but sugar tends to highlight ...

April 20 isn't quite a national holiday, but with hemp derived cannabis legal across the US there are more ways to celebrate ...

Cranberry juice has long been touted as a natural ... Over a year, that’s 41 pounds of added sugar you’re putting in your diet to prevent a urinary tract infection, unless you’re taking a low-calorie ...

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Researchers found that for optimal effects, one cup of light (low-sugar) cranberry juice per day works best. Cranberries are rich in vitamin C, low in calories and they have low glycemic values.

Find out how your favorite restaurant, convenience store and other food establishments in Jefferson County are performing on Health Department inspections.

Stick to one small guava per serving and avoid guava juice, as the fiber is removed during juicing. Pair guava with some nuts for better blood sugar control. Watermelon has a high GI but a low ...