While fruits are generally considered a healthy part of a balanced diet, their natural sugar content can impact blood glucose levels, particularly for individuals with diabetes. This article ...

Fruit can add a range of nutrients to your diet that support cardiovascular health. This article highlights 10 low-sugar ...

While this fruit is high in sugar, it contains several nutrients that may help protect against some cancers, diabetes, and ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Cherries are rich in nutrients that fight inflammation and support heart health. Research reveals cherries may also boost ...

Great options include apples, pears, berries (like strawberries, blueberries, and raspberries), oranges, cherries, and plums.

Explore the truth behind sugar alternatives like monk fruit and stevia. Discover their health implications, efficacy for ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

Foods with a low glycemic index (GI) may help people lower or manage their blood sugar levels. Examples include whole grains, nuts, legumes, some fruits, non-starchy vegetables, and lean proteins.

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Who doesn’t like eating dry fruits and nuts, not just because they are delicious but also because they are packed with many ...